Join me and nutritional therapist, Samantha Gilbert, as we dive into depression, not by asking “how are you feeling” but by asking “how are you eating?

You’ve heard it said, “April showers bring May flowers,” when we talk about showers we are talking about water. There are 5 characteristics of water that have profound impacts on our lives.

What if we lived Thanksgiving as a way of life, making it no longer Thanksgiving but ThanksLIVING. Here are 8 ways to live ThanksLIVING and not just Thanksgiving.